The Relaxation Response, Part III

To determine the most beneficial foundational practices for you, it may be helpful to try several different practices and keep a log of how you feel. There may be several practices you find beneficial, and this can vary from day to day.

Download the Relaxation Response Methods and Practice Log (2 pages, PDF)

Try a 5 minute practice to elicit the Relaxation Response (https://youtu.be/nBCsFuoFRp8)