Caring with Compassion
The Relaxation Response, Part II
With ongoing daily practice, the brain becomes rewired toward decreased stress responsivity and increased resiliency.
Examples of RR Methods:
- Meditations
- Single point focus (breath, word, sound, senses, walking)
- Body scan
- Guided imagery
- Metta (loving kindness)
- Breath awareness
- Mindful awareness
- Yoga
- Tai chi
