Tools to Support Self-Compassion, Part II

• Remember this work is your choice—stay self-aware and honor if you need more attention toward your own well-being
• Give yourself permission to pause
• Take a breath, such as "two feet" breathing in, "one breath" breathing out
• Look out a window
• Place reminders in your office or through your phone to pause throughout the workday
• Drink a glass of water and visualize it giving you well-deserved nourishment
• Practice your chosen Relaxation Response methods, and be open to explore more
• Do something slow and quiet every day