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Caring with Compassion

Your Personal Wellness

Four circles orbiting a central circle. Full description below. Skovholt & Trotter-Mathison, 2016, The Resilient Practitioner.

Reflection

Here’s an opportunity to explore all dimensions of your health that come together to inform your overall wellness.

Note which aspect is in good shape for you.

Then note what could use more attention.

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Accessible Version

Diagram of a center blue circle with the text: Dimensions of Personal Health. Around this is a ring with four orbiting circles with the labels: Physical Health, Intellectual Health, Spiritual Health, and Emotional/Social Health.