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Caring with Compassion

Introduction
1  2

Education and Conversation
3  4  5  6  7

Knowing Yourself
8  9  10  11  12  13  14  15

Targeted Self-Care Practices
16  17

Frame of Reference
18  19

Practicing Compassion
20  21  22  23

Self-Compassion
24  25  26  27


Compassion Home

Trauma Sensitive Yoga (mp4)


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Slide 7

Compassion Tree   Some Symptoms of STS Compared to Compassion Fatigue

Compassion Fatigue occurs when there becomes a chronic accumulation of multiple secondary traumas in addition to burnout.

Secondary Traumatic Stress
  • Helpless

  • Stressed

  • "Drowning," too much

  • Anger or sadness

  • Fear, guilt, minimizing

  • Physical ailments

  • Hypervigilance

  • Inability to embrace complexity

  • Sleep difficulty, exhaustion

  • Avoidance
Compassion Fatigue
  • Hopeless

  • Exhausted and numb

  • "Dried up," not enough

  • Apathy or sadness

  • Bottled up emotions, outbursts

  • Persistent physical ailments

  • Cynical altered world view

  • Difficulty concentrating

  • Recurring nightmares, flashbacks

  • Isolation

Reflection

Is there one patient that comes to mind as you review the list of symptoms for Secondary Traumatic Stress?

How about for Compassion Fatigue?

Consider jotting down a word or phrase to remember this, as there will be an opportunity to come back to this later in the course.


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SUNY Upstate Medical University
Syracuse, New York
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