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Caring with Compassion

Introduction
1  2

Education and Conversation
3  4  5  6  7

Knowing Yourself
8  9  10  11  12  13  14  15

Targeted Self-Care Practices
16  17

Frame of Reference
18  19

Practicing Compassion
20  21  22  23

Self-Compassion
24  25  26  27


Compassion Home

Trauma Sensitive Yoga (mp4)


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Slide 12

Compassion Tree   Defining Moments

Throughout our careers and lives, we may have noteworthy experiences that shift our perspective or allow us to feel profound gratitude. Bringing these moments to the forefront can support Compassion Satisfaction and overall well-being.

Some examples of rewards that may be gained from even very challenging moments in one’s career:

  • Made me a better person

  • Made me wiser

  • Increased my self-awareness

  • Appreciation for human relationships

  • Increased tolerance for ambiguity

  • Increased capacity to enjoy life

  • Felt like spiritual service

  • Resulted in changes in my value system

Reflection

Reflect on a pivotal moment in your career that led to seeing yourself in a new way and informed "joy of practice," purpose and deeper meaning in your work.

What happened?

How did it impact your career?

Your life?

Maybe give it a name or title and write it on your Compassion Tree.



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